Seaside Rejuvenation Retreat
My weekend retreats are tailored to meet individuals specific needs. To ensure maximum personal attention they are limited to 2 people. The retreats are made up of the following:
- Yoga asana correction
- Meditation
- Ayurvedic treatments
- Personal diet advice
- Ayurvedic cooking
Retreat schedule
Below is an example schedule for the weekend which can of course be tailored to ensure it meets your personal needs:
Morning
- Yoga & meditation (at the beach weather permitting)
- Ayurvedic food & cooking lessons
- Rest and relaxation
Break for lunch.....
Why not take a stroll along the prom, taking in the fresh, clean sea air and maybe even go for a swim? Or perhaps enjoy some retail therapy in Brighton’s famous North Lanes area, a little oasis of calm housing an eclectic mix of interesting, independent outlets. There are funky & unique clothing shops, music stores .... health food cafes, organic restaurants, or you may stumble across an impromptu open market.
Afternoon
- Yoga
- Treatments (see the section below for a list of the various treatments on offer)
- Constitutional diet advice
- Rest and relaxation
- Meditation
Dinner
Meals
Lunch and dinner comprising wholesome Ayurvedic food is included and this too can be discussed to ensure it meets your specific dietary needs. A sample menu is shown below:
To start:
- Spiced mung bean soup
- Turmeric spiced sweet potato & coconut soup
- Salads eg. Sweet corn, pineapple and bell pepper with fresh coriander
Main course:
- Organic vegetable curry in lime and coconut with cardamom cous cous
- Chilli and ginger chicken with cumin infused chick peas and spinach
- Local caught mackerel filled with lemon grass and lime, pan fried in homemade ghee.
Dessert:
- Coconut pudding with cinnamon
- Fruit salad
All meals are accompanied with a selection of home baked Ayurvedic breads, eg . Ashwaganda, Shatavari, Brahmi, which are aids to strength, rejuvenation and brain function respectively.
Additional treatments available (using Ayurvedic oils)
- Full body massage (1 hr) £45
- Back (40 mins) £35
- Head & neck (30 mins) £25
- Ayurvedic facepacks £8
- Pindasvedana (hot herbal bags), to release muscle tension
Retreat prices
- £95 for 1 day,
- £180 for 2 days,
- £250 for 3 days
Testimonials
The weekend retreat was wonderful, a huge thank you.
It was so restful and interesting ….it really made us think about things you talked to us about.
I think food wise we believed we ate fairly healthy already, but it's made us consider how often the “slip-up’s” are! Also how incorporating even a few ayurvedic principles could really benefit us.
With the yoga you have given me a lot to think about in particular.... I cannot get it out of my head how good my back felt after the second lesson. Not something I can ignore.
Thank you so much once again for a wonderful, eye opening day.
Faye and Nick, London
Accommodation:
Accommodation not included – follow links below for reasonably priced local B&B’s and hotels:
Please contact me by either email or phone to discuss and book your retreat. I look forward to welcoming you soon.
Namaste
Micha
Email: michaindia@yahoo.co.uk
Tel: 07794 323780
Copyright © 2012